chatgpt image mar 20, 2026, 08 29 49 pm

School-based Gamified Therapy supports student mental health and prevent depression

SPARX-R is a gamified online cognitive behaviour therapy (CBT) intervention, designed to prevent the development of exacerbation depressive symptoms in adolescents. Delivered in 7 modules, the tool covers key skills like relaxation, activity scheduling and behavioural activation, emotion regulation, interpersonal skills, problem solving, cognitive restructuring, and distress tolerance. Timely intervention of such CBT programs, before a major stressor like final exams, can reduce depressive symptoms in adolescents, particularly in the short to medium term.

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chatgpt image mar 14, 2026, 05 34 33 pm

Our Stress Beliefs are linked to the Physical Health Problems

Study conducted at German University found that students who held negative beliefs about stress like “stress is bad for health”, were more likely to report somatic symptoms like muscular tension, back pain, headache, migraine, chest pain, fatigue during stressful periods like academic examinations. Even after controlling for factors such as existing health status, neuroticism, and optimism, negative stress beliefs still predicted higher symptom reporting. This is because chronic stress may involve a wear and tear of stress responsive bodily hypothalamic pituitary-adrenal axis and the autonomic nervous system.

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