Attention Restoration Therapy (ART) as termed, is a psychological theory that suggests that spending time in natural environments helps to restore an individual’s focus and attention. ART states that nature engages the mind in a gentle way known as “soft fascination” that allows the brain to rest from effortful thinking, recover attention capacity and improve concentration afterward. Activities such walking in parks, spending time by the lake-side or daily morning jogging around natural surrounding improves attention, especially for demanding tasks like working memory and executive function.